Want to Feel Better Every 30 Days?  Here's How.

A Blueprint to Feeling Better Each Month

Improving your wellness made EASY



Step 1: Start with a Goal

Know WHAT you want and WHY you want it. Make it realistic and something that is important to you and measurable.

We record your goal and will keep reminding you of it during your 30 days so that you always know WHERE you are heading.

And we create your own Wellness Score so you know how you are progressing each month.



Step 2: Train Effectively

Our Training App takes away all the confusion. Your PT will allocate a customised program to you each 30 days so you know what to do and how to do it.

Exercise videos show you how to train properly and you can message your PT in the App at anytime you need some help.



Step 3: Nutrition

We will teach you to focus on the 3 pillars of nutrition and how to make small changes to move the dial on your wellness.

No crazy diets or fads here. Common sense and science based solutions that you can implement without turning your life upside down.



Step 4: Supplementation

Your body will need extra support in the form of absorbable protein to enable your body to change in composition.

We send you the correct amount of pure, 100% digestible protein supplementation that won't make your tummy hurt.

Why This Is Critical For You Right Now

If you tried to make changes to your health in the past without success, then it was probably for lack of a proven plan, feeling unsupported in your journey or even the lack of knowing what you really wanted to achieve.

Either way, if you want a different result, it's time to try a better path.

You are investing in yourself by coming to the gym, AWESOME!. Now lock in your results by joining the Wellness Program.

Inside the Wellness Program You Will Find...

Goal setting, Wellness Scores, Support, The Nude Training App, Customised Training Programs, Nutritional Guidance, Recipes, World Class Supplementation, Training Advice, Informative Articles, Community , Clarity...


A Better YOU!

Get Started Today

See one of the team in the Gym to get started on the Wellness Program today - or click the box on the page to get them to contact you.

Best Gut Feel

Feels great in the gut, probably the best protein I’ve had from that perspective!

Gaining Muscle At 55

Hi. I just wanted to say that I have been using your protein powder now for 3 weeks and for the first time in my (short) 55 years I am gaining muscle, losing fat (lost about 5kgs now) and feeling great. Fantastic product. Thanks!

Haven't been able to use Whey Protein for years!

That's awesome! I have been missing out on whey protein for years now (and it shows on my muscle mass) since being diagnosed with an IGg reaction to dairy, the Nude whey protein is perfect! 💪🙏

More energy and feel healthier

Being a mum of three, I am always in the kitchen, but I have little time to prepare different meals for myself to cater for my gluten and lactose intolerance. Before finding Nude protein, I would wake up and make myself a double shot coffee to get me through the morning and put up with the stomach pains and headaches, because I didn't know any different. Now, I don’t have to deal with these because I put Nude protein in my coffee every morning and in my smoothies. I also use the natural whey protein in my baking and I can now eat cheesecakes and other dairy desserts without any problems and have the added benefit of providing my body with more nutrients. I have noticed a significant difference in that I am less bloated, I never get food-related headaches, I have more energy and I feel healthier. Nude has changed the way I view protein and food.

No Mucus Buildup

A big thing I noticed with Nude protein powder is the lack of mucus building up in my throat even when I drink it with milk.

This is something I always used to get with protein powder and milk but not with Nude. The product digests very easily and I don’t get any protein burps which I used to sometimes get. Overall it's a great product.

Nick Randall Strength & Conditioning Coach
David Taylor Programmer
David Higgs
Katie Grima Mother
Ben Newland Cross Fit Coach and Athlete
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Start The Wellness Program now. You'll be glad you did.