THE WELLNESS PROGRAM
Want to Feel Better Every 30 Days? Here's How.
A Blueprint to Feeling Better Each Month
Improving your wellness made EASY
STEP
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Step 1: Start with a Goal
Know WHAT you want and WHY you want it. Make it realistic and something that is important to you and measurable.
We record your goal and will keep reminding you of it during your 30 days so that you always know WHERE you are heading.
And we create your own Wellness Score so you know how you are progressing each month.
STEP
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Step 2: Train Effectively
Our Training App takes away all the confusion. Your PT will allocate a customised program to you each 30 days so you know what to do and how to do it.
Exercise videos show you how to train properly and you can message your PT in the App at anytime you need some help.
STEP
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Step 3: Nutrition
We will teach you to focus on the 3 pillars of nutrition and how to make small changes to move the dial on your wellness.
No crazy diets or fads here. Common sense and science based solutions that you can implement without turning your life upside down.
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Step 4: Supplementation
Your body will need extra support in the form of absorbable protein to enable your body to change in composition.
We send you the correct amount of pure, 100% digestible protein supplementation that won't make your tummy hurt.
Why This Is Critical For You Right Now
If you tried to make changes to your health in the past without success, then it was probably for lack of a proven plan, feeling unsupported in your journey or even the lack of knowing what you really wanted to achieve.
Either way, if you want a different result, it's time to try a better path.
You are investing in yourself by coming to the gym, AWESOME!. Now lock in your results by joining the Wellness Program.
Inside the Wellness Program You Will Find...
Goal setting, Wellness Scores, Support, The Nude Training App, Customised Training Programs, Nutritional Guidance, Recipes, World Class Supplementation, Training Advice, Informative Articles, Community , Clarity...
AND
A Better YOU!
Get Started Today
See one of the team in the Gym to get started on the Wellness Program today - or click the box on the page to get them to contact you.