Success 

Your Fitness Test results have now been recorded.

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You Completed  Pushups

 

You will see good gains here in 30 days as your strength improves. Consistency is key - look to stay on track with your training activity goals.

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You Completed  Chinups

 

Chinups are tough. If you are didn't compete any thats ok. Focus on your training and as your strength improves so will your ability to do Chinups.

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Your Run Time is 

 

In 30 days we will do another Fitness Test and record your improvements. As you progress through your training, particularly the cardio elements, you will be setting yourself up for a improvement on your time.

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Your Row Time is 

 

In 30 days we will do another Fitness Test and record your improvements. As you progress through your training, particularly the cardio elements, you will be setting yourself up for a improvement on your time.

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Can you touch your toes?

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Flexibility is a key to good functional movement and remaining injury and pain free. After each training session remember to do your stretches and see what happens in 30 days.

You are now here

, you are now all set up in the Wellness Program and ready to start training.

Some things to note:

  • Always remember WHY you are doing this
  • You are only focussing on the next 30 days - don't go for massive changes. Just do what you can. Small changes done consistently create good habits that improve your wellness and life
  • The Nude Accountability Coach will check in with you each week to see how you are going. It's an automated assistant in Messenger - be honest with him and he will help you!
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    Remember to eat well and supplement with a high quality protein powder.