Fitness Test Instructional Videos
Here is how to complete each fitness test:
Perform as many push ups as possible without stopping. If you modify the exercise by performing "kneeling push ups", simply make a note so you can accurately compare next time.
Perform as many chin ups as possible without stopping. If you modify the load by using an assisted chin up machine, simply record what weight you used for reference next time.
Perform the 1km run on a treadmill and aim to record your best time.
Perform the 1km row on a rowing machine and aim to record your best time.
Perform the "toe touch" flexibility assessment and record if you can touch your toes or not.