Creatine 200gm

Creatine is one of the best-known and well researched nutritional supplement proven to help users gain strength and increase muscle volume through its role in restoring ATP levels; the specific energy your body uses for muscular contractions.

Creatine is a natural nutrient made up of 3 amino acids:
• Arginine
• Glycine
• Methionine

Creatine is responsible for helping to provide our muscles with the energy they need to function.

Here’s How:

Muscle contractions are fuelled by Adenosine Triphosphate (ATP). When one molecule of ATP is used in the contraction process, it is hydrolyzed to Adenosine Diphosphate (ADP), which is an inorganic phosphate.

The muscles’ limited ATP supply is used very quickly in muscle activity (as quickly as 10 seconds), so the need to regenerate ATP is essential.

One of the ways that this ATP supply is regenerated is through the molecule Creatine Phosphate. In the process of regeneration of ATP, Creatine Phosphate transfers a high-energy phosphate to ADP to form more ATP.

ADP = 2 phosphates
ATP = 3 phosphates

This increases the muscles capacity to do work and improves the energy efficiency of the muscle.

Research shows Creatine supplementation to be effective in improving training intensity and recovery. It is able to pass through the gut wall (stomach) and into the bloodstream intact and upon entering the muscle cells, is converted into Creatine Phosphate (CP).