$19.00 inc. GST
Try the Nude 100% Pure Creatine Monohydrate for yourself. Creatine is the natural muscle energy booster that is proven to help improve your strength training and increase your ability to train harder, and grow more muscle!
Perfect for: Strength, Energy, Recovery
Aids With Recovery
Assists With Lean Muscle Mass
Free From Artificial Additives & Banned Substances
Zero Fat, Zero Carbs, Zero Sugar
Creatine is one of the best-known and well researched nutritional supplement proven to help users gain strength and increase muscle volume through its role in restoring ATP levels; the specific energy your body uses for muscular contractions.
Creatine is a natural nutrient made up of 3 amino acids:
Creatine is responsible for helping to provide our muscles with the energy they need to function.
Muscle contractions are fuelled by Adenosine Triphosphate (ATP). When one molecule of ATP is used in the contraction process, it is hydrolyzed to Adenosine Diphosphate (ADP), which is an inorganic phosphate.
The muscles’ limited ATP supply is used very quickly in muscle activity (as quickly as 10 seconds), so the need to regenerate ATP is essential.
One of the ways that this ATP supply is regenerated is through the molecule Creatine Phosphate. In the process of regeneration of ATP, Creatine Phosphate transfers a high-energy phosphate to ADP to form more ATP.
ADP = 2 phosphates
ATP = 3 phosphates
This increases the muscles capacity to do work and improves the energy efficiency of the muscle.
Research shows Creatine supplementation to be effective in improving training intensity and recovery. It is able to pass through the gut wall (stomach) and into the bloodstream intact and upon entering the muscle cells, is converted into Creatine Phosphate (CP).
100% Pure Micronised Creatine Monohydrate
Servings per package: 66
Serving size: 3g
|Qty Per 100g|
|Protein*||3.0 g||100 g|
|Sodium||0 mg||0 mg|
|*Creatine Monohydrate||3.0 g||100 g|
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION
DIRECTIONS FOR USE:
Mix 3g (1 Teaspoon) in 200ml of cold water or your favourite beverage in a shaker. Consume one-two serves daily and one serve immediately after strength workouts.
|Dimensions||2 x 16 x 31 cm|
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