Understanding HIIT And Why You Should Be Using It

Understanding HIIT and why you should be using it

A major trend in the fitness industry globally is the idea of High Intensity Interval Training, which is referred to as HIIT. HIIT methods have been an essential part of athletic training programs since the early 19th century due to how closely…

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The Science Behind Warming Up And Cooling Down

The science behind warming up and cooling down

Science proves that no matter how relaxed or intense you’re training session, activity or sport, warming up before and cooling down after exercise can have a variety of health benefits. All fitness programs need to allow time for stretching to…

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