STEP 1:
SETUP YOUR ACCOUNT

Once you have completed your pre-training questionnaire and our team has selected the best program for you, you will receive an email asking you to setup your training app account. Click the green button inside this email to be taken to the account setup page to enter your details and create a password.

Didn't receive the email?
Try checking your junk email or spam folder to find the email.

STEP 2:
DOWNLOAD THE NUDE TRAINING APP

Once you have setup your account and password you can download the Nude Training App for your iPhone or Android device using the buttons below.

Please open this link on your phone, not on your computer. 

STEP 3:
LOGIN AND TAKE PROGRESS PICS

Your training plan starts on the Monday after you have been given access.

Before your first training day, you should login to the app using your email and the password you set in step 1.

You can use the progress pics tool inside the app to record your starting point. This will show you how far you progress during training plan!

STEP 4:
GET READY FOR MONDAY!

Your training plan starts on the Monday after you are given access to the app – so you will likely have a couple of days to get ready.

Here is what we suggest you focus on prior to starting your first workout on Monday:

1. Get rid of the bad food. Out of sight = out of mind
Clear the kitchen of all foods that aren't healthy, if those foods are not easily available in your home, you'll eat less of them!

2. Choose your support circle wisely
Some people in your life support you being healthier, and will support your health and fitness journey, while others will be more likely to entice you into bad habits that will negatively impact your progress. Choose you support circle and ensure you spend more time with them over the coming 12 weeks.

4. Make your goals visible
Write down your goals and take your before photos in the app as soon as possible! Make sure you have your goals visible – put them up in your office or fridge or bathroom. This will help keep you motivated.

NEED HELP?

Once you have downloaded the App and logged in, you can connect with our training team via the in-app messaging. This is the best way to get help or ask any questions.

If you are having trouble downloading the app or setting up your account, please contact us here.